Athletics Update

  • Athletics Update: April 6, 2020

    This past week the MIAA Board of Directors decided that this Spring Season will begin no earlier than May 4th and regular season and tournament games will be played by June 27th. This means when school resumes Spring sports will begin.  Additional Info Here

    Message to Student-Athletes from our Athletic Director:

    These are difficult and unprecedented times for everyone. I know all student-athletes are disappointed (Tough Times Never Last – Tough People Do).

    It will be a shorted Spring sports season but everyone needs to be ready to play when it does begin.

    Here are some tips you can follow to ensure you will be ready for when the Spring sports season begins.  This goes for all Spring sports.

    Make healthy choices in what you eat and drink (eat to train and compete)

    Get creative with your workouts

    • Stretch before and after every workout
    • Cardio Workouts (recommended 5 times/week)
    • Plyometric Workouts
      • Walk out your front door and take a run
      • Create a 10x10 space in your backyard or driveway for your designated workout space
    • Core Training
      • Work in an ab workout to your daily workout (recommended 4-5 times/week)
    • Strength Training
      • If you have weights – utilize them
      • If you don’t have weights – do body weight exercises (such as push-ups, chin-ups, squats, etc)

    All the workouts mentioned above can be done without a gym, playing field, track or playground.       

    THERE ARE NO EXCUSES NOT TO BE READY TO PLAY!!!!

     

    “EAT WELL, STAY POSITIVE AND GET READY TO PLAY”

    Any questions, please contact Al Costabile, Athletic Director at acostabile@shawtech.org or at 978-671-3632 or Jaime Lee, Athletic Administrative Ass’t at jlee@shawtech.org