Spring Season is still slated to begin no earlier than May 4^th and regular season and tournament games will be played by June 27^th. When school resumes Spring sports will begin.  Additional Info Here

Message to Student-Athletes from our Athletic Director:

Check out some great advice from Sports Reporter Mike Lynch:

https://www.wcvb.com/article/mike-lynch-s-message-to-student-athletes-across-massachusetts/32099095

Make healthy choices in what you eat and drink (eat to train and compete)

Get creative with your workouts

• Stretch before and after every workout (entire body, neck to feet – at least 10 minutes)
• Include:
  • Cardio Workouts
  • Plyometric Workouts
  • Core/Ab Workout
  • Strength Training
• Some ideas to include in your workouts:
  • Walking
  • Running
  • Jumping Rope
  • Lunges
  • Squats
  • Pushups
  • Chin-ups
  • Planks (Click here on how to do a plank)
  • Dead Bugs (Click here on how to do a dead bug)
• Workouts can be done without a gym, playing field, track or playground-please make sure you are staying off fields/tracks
• Stay hydrated

Important Links:

Shawsheen Tech Spring Athletic Page

MIAA

Remember: Tough Times Never Last; Tough People Do

“EAT WELL, STAY POSITIVE AND GET READY TO PLAY”

Any questions, please contact Al Costabile, Athletic Director at acostabile@shawtech.org or at 978-671-3632 or Jaime Lee, Athletic Administrative Ass’t at jlee@shawtech.org