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Athletics Staff
Al Costabile, Athletic Director
978-671-3632
Jaime Lee, Athletic Administrative Assistant
978-671-3608
Grace Farrell, Athletic Trainer
781-850-5046
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Athletics Department
The Athletic program at Shawsheen has and will continue to be an important part of the Shawsheen Tech. experience. The rewards associated with participating in athletics cannot be overemphasized.
Our goal is to provide each enrolled student an opportunity to participate in an extracurricular athletic activity that will foster physical skills, a sense of worth and competence, knowledge and understanding of the pleasure of sport, and the principles of fair play.
There are more than 95 championship banners proudly displayed in our gymnasium. We offer 20 varsity and 15 sub-varsity sports. We are proud of our outstanding coaching staff and tremendous athletic facility. Each year hundreds of student-athletes share in that pride as well.
Athletic Announcements
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This past week the MIAA Board of Directors decided that this Spring Season will begin no earlier than May 4th and regular season and tournament games will be played by June 27th. This means when school resumes Spring sports will begin. Additional Info Here
Message to Student-Athletes from our Athletic Director:
These are difficult and unprecedented times for everyone. I know all student-athletes are disappointed (Tough Times Never Last – Tough People Do).
It will be a shorted Spring sports season but everyone needs to be ready to play when it does begin.
Here are some tips you can follow to ensure you will be ready for when the Spring sports season begins. This goes for all Spring sports.
Make healthy choices in what you eat and drink (eat to train and compete)
Get creative with your workouts
- Stretch before and after every workout
- Cardio Workouts (recommended 5 times/week)
- Plyometric Workouts
- Walk out your front door and take a run
- Create a 10x10 space in your backyard or driveway for your designated workout space
- Core Training
- Work in an ab workout to your daily workout (recommended 4-5 times/week)
- Strength Training
- If you have weights – utilize them
- If you don’t have weights – do body weight exercises (such as push-ups, chin-ups, squats, etc)
All the workouts mentioned above can be done without a gym, playing field, track or playground.
THERE ARE NO EXCUSES NOT TO BE READY TO PLAY!!!!
“EAT WELL, STAY POSITIVE AND GET READY TO PLAY”
Any questions, please contact Al Costabile, Athletic Director at acostabile@shawtech.org or at 978-671-3632 or Jaime Lee, Athletic Administrative Ass’t at jlee@shawtech.org
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For information/updates regarding the 2020 Spring Season; please click on the links below:
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Please Note: All our athletic fields, facilities and our track are closed to all activites until further notice.
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2020 Spring Sports Registration is Open!
The MIAA Board of Directors held a conference call to discuss the status of the MIAA spring sport season.
The BOD extended the delay to the start of the 2020 Spring season to April 27th. Respecting the fluidity of this situation, this decision will be revisited in the near future.
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All student athletes interested in playing a Spring sport must register using FamilyID.
Click here for FamilyID Information
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